Category Archives: Uncategorized

Childhood anxiety is on the rise. So much so that over the last decade, anxiety has overtaken depression as the most common reason why college students seek out counseling. And according to the American College Health Association, undergrads reporting “overwhelming … Continue reading →

Chronic pain. A condition that affects over 20% of Americans and over 1.5 billion people worldwide and the numbers continue to climb. In fact, one study found that three out of four Americans have either experienced chronic pain themselves or … Continue reading →

Do you remember the last time you took a break from Facebook? What about social media in general? And how long was it for? A break for some might have to be defined by a few hours, let alone a … Continue reading →

Social media. It’s a sticky beast that affects millions of us. With New Years upon us, consider incorporating a change with how frequent you view your accounts to reclaim more of your life back. Here are five simple ways to … Continue reading →