Blog
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How to inoculate your work stress in a post-COVID world
With the COVID-19 rates starting to flatten and some states partially open up, the question is being begged how do we all mentally prepare for the transition back? To begin with, let’s start with a phrase that’s often used in psychotherapy settings: stress inoculation. This refers to the idea that someone can become inoculated, or
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Egypt Tour
***UPDATE: Egypt is STILL green-lit!!….date change to tentatively 2026-7 due to the upcoming release of my online course, 5DYOU. I will update more here when I get more information from my guide.*** Ready to say YES to unlocking the mysteries of Egypt, supercharging your manifesting, and expanding your spiritual awareness: *Discounts will be available for
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How to Counteract Adverse Childhood Experiences (ACEs)
Are you familiar with the term ‘ACEs’? It stands for Adverse Childhood Experiences and originates from a landmark research study completed in the 1990’s. The results showed that the greater number of traumatic situations endured in childhood, the more likely one is to experience challenges later in life. These include such conditions as depression, suicide
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The Surprising Way Anxiety Shows Up in Men
Anxiety affects millions of people but did you know that it can often show up differently between men and women? In fact, men are half as likely to ever even receive a diagnosis of anxiety compared to their counterpart. Women tend to express their worry in the form of people-pleasing towards others or feeling powerless.
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Why Adult Playtime is Essential
Do you make time for fun? With summer here, kids are on vacation and they get the luxury of free time to play. But as we enter adulthood there isn’t much time for that, save for a couple weeks a year…or is there? Play, which can be defined as activities that have no other purpose