Category Archives: Uncategorized

With the COVID-19 rates starting to flatten and some states partially open up, the question is being begged how do we all mentally prepare for the transition back? To begin with, let’s start with a phrase that’s often used in … Continue reading →

***UPDATE: Egypt is STILL green-lit!!….date change to tentatively 2023 due to COVID delays and my upcoming wedding this fall. I will update more here when I get more information from my guide. Luckily, Egypt has opened up again to tourists!*** … Continue reading →

Are you familiar with the term ‘ACEs’? It stands for Adverse Childhood Experiences and originates from a landmark research study completed in the 1990’s. The results showed that the greater number of traumatic situations endured in childhood, the more likely … Continue reading →

Anxiety affects millions of people but did you know that it can often show up differently between men and women? In fact, men are half as likely to ever even receive a diagnosis of anxiety compared to their counterpart. Women … Continue reading →

Do you make time for fun? With summer here, kids are on vacation and they get the luxury of free time to play. But as we enter adulthood there isn’t much time for that, save for a couple weeks a … Continue reading →