Category Archives: Uncategorized

Research shows that to cultivate successful relationship longevity it takes 5 positive comments to every 1 negative comment and having more negative to positive comments can predict divorce. Sound daunting? The key is to “Prioritize Positivity” and it’s easier than … Continue reading →

“How to be more mindful in this coming year.” We hear this buzz term all over the place now of “mindfulness,” but what is it? Does it mean being more polite or what? I always say it’s one word but … Continue reading →

As I wrote in my last blog on Omega-3s, the food we eat clearly acts like a drug and impacts our health. There’s wisdom in the adage, ‘we are what we eat.’ So what can we do to make dietary … Continue reading →

Make no bones about it, food is a drug. What we eat clearly has an impact on how we feel in our bodies and how our brain functions. One of the medical doctors I revere most, Mark Hyman, has written … Continue reading →