I offer several ways to engage with my work, depending on what you’re seeking and where you are on your path. Each option is designed to support clarity, growth, and meaningful change—while honoring clear professional boundaries.
Psychotherapy
Elevate Wellness Counseling
I provide individual psychotherapy through Elevate Wellness Counseling, where my work focuses on helping clients navigate anxiety, depression, overthinking, life transitions, and emotional overwhelm.
My therapeutic approach integrates evidence-based psychology, mindfulness, and collaborative care, with an emphasis on both symptom relief and deeper personal understanding.
Best for you if:
- You’re seeking licensed mental health treatment
- You want support with anxiety, depression, or emotional distress
- You’re looking for a structured, clinical therapeutic relationship
To inquire about psychotherapy:
503-567-9229
alex@ewctelehealth.com
5D YOU™
Transformational Education & Personal Development
5D YOU is a transformational educational program I created after nearly two decades of clinical work, research, and synthesis.
The program blends psychological insight with practical tools for awareness, regulation, and intentional living—supporting those who feel called to move beyond symptom management and into conscious personal evolution.
5D YOU is educational, not therapy, and is designed for individuals interested in personal growth, self-mastery, and expanding their relationship with their inner world.
Best for you if:
- You want a structured framework for personal growth
- You’re interested in psychology-informed transformation
- You’re looking to deepen awareness, alignment, and clarity
Learn more at 5DYOU.com
Individual Coaching
Personalized Growth & Integration
I also offer individual life coaching for those seeking personalized guidance outside of a clinical therapy framework.
Coaching sessions focus on clarity, integration, values alignment, and intentional change. This work is forward-focused and collaborative, supporting you in applying insight to real-life goals and decisions.
Best for you if:
- You’re not seeking psychotherapy
- You want focused support around growth, direction, or integration
- You’re looking for guidance aligned with conscious living
To inquire about coaching:
drbloom@5dyou.com
Choosing the Right Fit
If you’re unsure which option is right for you, that’s completely normal.
You’re welcome to reach out with a brief inquiry, and I’ll help direct you to the most appropriate path.
A Note on Boundaries
Psychotherapy, coaching, and educational programs are distinct offerings. While they may share philosophical roots, they serve different purposes and are provided within clearly defined professional boundaries.
Thank you for being here. Wherever you are on your journey, I’m glad you found your way to this space.