Blog
-
ACE your way to a fireproof relationship
Research shows that to cultivate successful relationship longevity it takes 5 positive comments to every 1 negative comment and having more negative to positive comments can predict divorce. Sound daunting? The key is to “Prioritize Positivity” and it’s easier than you might think. ACE your way to a fireproof relationship. A – Appreciate: Before going
-
How mindfulness can help you ring in the new year RIGHT!
“How to be more mindful in this coming year.” We hear this buzz term all over the place now of “mindfulness,” but what is it? Does it mean being more polite or what? I always say it’s one word but describes so much. Mindfulness is essentially being in the here and now moment in a
-
Anti-inflammatory diet
As I wrote in my last blog on Omega-3s, the food we eat clearly acts like a drug and impacts our health. There’s wisdom in the adage, ‘we are what we eat.’ So what can we do to make dietary changes that can improve both our physical and mental health? First, let’s go into a
-
Omega-3s
Make no bones about it, food is a drug. What we eat clearly has an impact on how we feel in our bodies and how our brain functions. One of the medical doctors I revere most, Mark Hyman, has written extensively about the interaction between food and mental health. One particular beneficial supplement we can