Author Archives: Dr. Bloom

Whether we’re talking about celebrities or Fortune 500 stars, the most successful people have morning routines. But you don’t have to have fame and fortune to start using these simple habits. Morning routines have been shown to lower our stress … Continue reading →

Boundaries. We here about them all the time and know we need to set them…but how? Think of all the times when we’ve had an interaction – or been in a relationship for that matter – where these weren’t respected? … Continue reading →

Mother’s Day can be a great reason to reconnect with that special person who helped usher us into the world. Yet, for so many, trying to bond with their mothers can seem more like a chore or obstacle. So what … Continue reading →

How to Tame Your Nervous System: When our stress levels go up, we feel that in our bodies because the “alarm” from our nervous system is going off. In order to reset the switch, we have to get in touch … Continue reading →

Spring is almost here so it’s time to dust those cobwebs and open the windows to let the fresh air circulate. While we do this with our homes, how many of us incorporate the same principle for our minds? Here … Continue reading →